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산나물, 봄나물, 야생화 자료 (4월~5월)



냉이 (4,5월)





위와 장에 좋은 냉이
봄나물 하면 가장 먼저 떠오르는 냉이는 그 향긋하고 독특한 향 때문에 싫어하는 사람이 없을 정도로 맛이 좋다. 특히 살짝 데쳐 된장을 넣고 버무려 먹는 그 맛은 둘이 먹다 하나가 죽어도 모를 정도. 야채 중에서 단백질 함량이 가장 많고 칼슘 철분이 풍부하고 비티민A가 많아 춘곤증 예방에도 그만이다. 냉이에 함유된 무기질은 끓여도 파괴되지 않으며 특히 푸른잎 속에는 비타민A가 많아 하루 100g만 먹으면 1일 필요량의 3분의 1은 충당이 된다
한방에서는 냉이를 소화제나 지사제로 이용할 만큼 위나 장에 좋고 간의 해독작용을 돕는다고 한다. 또 냉이 부리는 눈 건강에 좋고 고혈압 환자에게 냉이를 달여 먹도록 처방하기도 한다.  


과명,속명 : 십자화과, 냉이속
다른 이름 : 난생이

특       징 : 잎은 톱날처럼 갈라져있으며 땅에 퍼져있고 위로 올라 갈수록 뾰쪽하며
                봄에 흰꽃이 피고 삼각형의 열매를 맺는다

채취 시기 : 4월~5월

용       도 : 어린 잎과 뿌리는 식용

식용 방법 : 찌개로 해먹음

개  화  기 : 5-6월 흰색 십자형의 꽃이핌

생육 상태 : 월년초

성장 환경 : 양지바른 밭이나 들에 가에 잘자람.

냉이의 이름은 종교와 관련되어 있는데 냉이를 셰퍼드의 지갑(Shepherd's purse)이라고 하는데 이는 열매의 세모꼴 모양이 마치 목자가 갖고 다니는 주머니 처럼 생겼다고 붙여진 이름이다.


<백과사전 자료요약 >
쌍떡잎식물 이판화군 겨자과의 두해살이풀.

분류 : 겨자과
분포지역 : 온대지방
서식장소 : 들, 밭
--------------------------------------------------------------------------------
  본문

냉이를 나생이 ·나숭게라고도 한다. 들이나 밭에서 자란다. 전체에 털이 있고 줄기는 곧게 서며 가지를 친다. 높이는 10∼50cm이다. 뿌리잎은 뭉쳐나고 긴 잎자루가 있으며, 깃꼴로 갈라지지만 끝부분이 넓다. 줄기잎은 어긋나고 위로 올라갈수록 작아지면서 잎자루가 없어지며 바소꼴로 줄기를 반 정도 감싼다.

5∼6월에 흰색 꽃이 피는데 십자화(十字花)가 많이 달려 총상꽃차례[總狀花序]를 이룬다. 꽃받침은 4개로 긴 타원형이고 꽃잎은 거꾸로 선 달걀 모양이며 6개의 수술 중 4개가 길며, 1개의 암술이 있다. 열매는 편평한 거꾸로 된 삼각형 모양이고 25개의 종자가 들어 있다.

어린 순 ·잎은 뿌리와 더불어 이른 봄을 장식하는 나물이다. 냉이국은 뿌리도 함께 넣어야 참다운 맛이 난다. 또한 데워서 우려낸 것을 잘게 썰어 나물죽을 끓여 먹기도 한다.

한의학에서는 냉이의 뿌리를 포함한 모든 부분을 제채(齊寀)라 하여 약재로 쓰는데, 꽃이 필 때 채취하여 햇볕에 말리거나 생풀로 쓴다. 말린 것은 쓰기에 앞서서 잘게 썬다. 약효는 지라(비장)를 실하게 하며, 이뇨, 지혈, 해독 등의 효능이 있어 비위허약 ·당뇨병 ·소변불리 ·토혈 ·코피 ·월경과다 ·산후출혈 ·안질 등에 처방한다. 한국을 비롯하여 세계의 온대 지방에 분포한다.

■ 냉이무침


◆ 재 료 : 냉이, 고추장양념(고추장, 물엿, 설탕조금, 식초, 깨소금, 참기름, 파, 마늘), 된장양념(된장, 파, 마늘, 깨소금, 참기름)
◆ 만드는 법: 냉이의 겉잎은 떼어내고 뿌리는 갈라서 끓는 물에 넣고 뿌리가 잘 물러질 때까지 삶는다. 양념을 고추장양념과 된장양념의 두 가지로 만들고 냉이는 둘로 나누어서 고추장, 된장양념으로 각각 무쳐 두 가지를 예쁘게 담으면 된다.


▶ 냉이조갯국


  재료

냉이 200g, 모시조개 200g, 된장양념(된장 2큰술,다진 마늘 1큰술, 참기름 약간, 고추장 1큰술, 파 1대, 소금 약간)

  § 만들기
①냉이는 다듬어 끓는 물에 데친 후 건져 물기를 꼭 짜둔다.
②조개는 소금물에 담가 해감시킨 후 씻어 건져 둔다.
③볼에 냉이를 넣고 된장 양념을 한다.
④냄비에 ②의 조개를 넣고 끓이다 ③의 냉이를 넣고 부드럽게 끓여 그릇에 담아낸다.


냉이무침


냉이…………500g
소금…………조금

된장양념


된장…………1½큰술
다진파………1큰술
다진마늘……½큰술
깨소금………2작은술
참기름………1큰술  

초고추장양념


고추장………2큰술
식초…………1½큰술
진간장………1작은술
참기름………1작은술
다진마늘……1작은술
다진파………1큰술
설탕…………1큰술
깨소금………2작은술  

① 냉이를 잘다듬어 팔팔 끓는 물에 소금을 조금 넣고 살짝 데친후 찬물에 헹궈 물기를 빼세  
   요.
② 된장 1½큰술에 다진 파, 다진마늘, 깨소금, 참기름을 넣어 골고루 섞습니다.
③ 초고추장에 진간장, 식초, 다진파, 마늘, 설탕, 깨소금, 참기름을 넣어 골고루 섞으세요.
④ 데친 냉이를 반으로 나누어 반은 된장양념, 나머지 반은 초고추장 양념에 무치세요.
    양념이 골고루 배도록 손으로 조물조물 무쳐 주세요.

ㅇ Cooking Point
냉이를 너무 오래 데치면 냉이의 색이 변하고 맛과 향이 떨어지므로 끓는 물에 잠깐 넣었다가 건지는 정도로만 데쳐서 찬물에 행구도록 하세요.  

제목: 냉이 (4,5월)
사진가: 운영자
홈페이지: http://www.k-fishing.co.kr

등록시간: 2004-03-15 23:48:30
조회수: 4,545
추천수: 376

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▼ 다음사진
ㆍ달래(4...
운영자
냉이 비슷한것이 많습니다...대체로 뿌리가 곧고 길며, 하나네지 두가닥으로 되어있으며...뿌리와 줄기가 시작되는 경계부분이 흰색이며(모양은 똑같으나 붉은색인것이 있음)...결정적으로 생으로 먹어보면 바로 알수있죠...냉이맛이 나는거죠^^ 2004-03-16
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2017-08-01
00:56:40

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Carolyntaunc
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XRumer201708
2017-08-05
02:26:14

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Carolyntaunc
Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
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XRumer201708
2017-08-05
07:34:22

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AaauceSib
Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!

Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.

In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Verona’s Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliet’s house, so that you don’t forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.

People who went on tours with us really appreciate our flexibility: we do not have fixed tour’s hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...

So, if you want to make the most out of your time in Verona, contact us or stop by our office!

OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.

DIRECTIONS: We are located in Piazza Cittadella 11b, very close to Piazza Bra, the main square with the Arena.

From Piazza Bra you can arrive at our office on foot (3 minutes): pass under the arch of the gateway with the big clock (Portoni della Bra) and walk through Corso Porta Nuova for approximately 100

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2017-08-07
17:21:05

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LeeannVoifs
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XRumer201708c
2017-08-11
01:22:19

삭제
LeeannVoifs
Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
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XRumer201708c
2017-08-11
06:31:16

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DannyMop
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2017-08-12
01:09:28

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MaryaVoifs
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2017-08-19
05:25:40

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DannyMop
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2017-08-19
23:31:58

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2017-09-25
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ElvaAjx
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2017-11-15
09:14:43

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BethanyBlx
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2018-03-23
09:52:52

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2018-03-27
21:39:30

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미콘캐시가즈아
<p></p><div style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><table class="article_photo center __se_tbl_ext" style="margin: 0px auto 20px; padding: 0px; border-collapse: collapse; border-spacing: 0px; width: 100px !important; min-width: 40px;"><tbody style="margin: 0px; padding: 0px;"><tr style="margin: 0px; padding: 0px;"><td class="img" style="margin: 0px; padding: 0px; border: none;"><img src="http://menu.mt.co.kr/moneyweek/thumb/2018/10/25/06/2018102513028085817_1.jpg" width="520" height="780" style="margin: 0px auto; padding: 6px; border: 1px solid rgb(230, 230, 230); vertical-align: top; display: block; max-width: 520px;"></td></tr><tr style="margin: 0px; padding: 0px;"><td class="desc" style="margin: 0px; padding: 7px 0px; border: none; color: rgb(136, 136, 136); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 11px; line-height: 14.3px; font-family: dotum; letter-spacing: -1px;">복면가왕 미실. 배우 정영주. /사진=카라멜이엔티</td></tr></tbody></table><br></div><p><span style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;">'복면가왕' 미실로 가창력을 뽐냈던 배우 정영주가 tvN 새 월화극 ‘계룡선녀전’에 출연한다. 소속사 카라멜이엔티는 오늘(24일) “’백일의 낭군님’ 후속으로 방송될 ‘계룡선녀전’에 배우 정영주가 합류해 지원사격한다”고 밝혔다.</span><span name="inspace_pos" style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"> </span><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><span style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;">‘계룡선녀전’은 화제의 네이버 웹툰을 원작으로 드라마화 한 작품이다. 699년동안 계룡산에서 나무꾼의 환생을 기다리며 바리스타가 된 선녀 선옥남(문채원, 고두심)이 정이현(윤현민)과 김금(서지훈), 두 남자를 우연히 만나면서 벌어지는 이야기다.</span><span name="inspace_pos" style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"> </span><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><span style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;">배우 정영주는 극중 왕초선녀 역을 맡았다. 선계를 담당할 왕초선녀는 699년 선녀폭포에서 날개 옷을 잃어버리기 위해 싱크로나이즈 스위밍하듯 현란한 몸짓을 선보이며 모든 노력을 한시도 게을리하지 않는 인물이다. 선녀폭포에서 펼쳐질 그녀의 활약이 어떨지 궁금증이 높아진다.</span><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"><br style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"></p><div class="iwmads-wrapper is-ready interplay" data-iwmads-id="0" style="margin: 5px auto 15px; padding: 0px; width: auto; overflow: hidden; max-width: 100%; position: relative; height: 0px; z-index: 2000000000; color: rgb(51, 51, 51); font-size: 15px; font-family: Arial, Helvetica, sans-serif !important; text-align: center !important;"><div class="mention" style="width: 629.362px; height: 30px; letter-spacing: -1px; line-height: 30px; text-transform: uppercase; color: rgb(136, 136, 136); background-image: url("//cdn.interworksmedia.co.kr/js/interplay/img/ip_logo.png"); background-position: center center; background-size: 12%; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; margin: 0px !important; padding: 0px !important; border: 0px !important; font-size: 11px !important;"></div><div class="container" style="height: 0px; overflow: hidden; position: relative; width: 629.362px; margin: 0px !important; padding: 0px 0px 3px !important; border: 0px !important; background-image: url("//cdn.interworksmedia.co.kr/PID0686/CM/A/640_360.jpg") !important; background-position: 0px 0px !important; background-size: 100% !important; background-repeat: no-repeat !important; background-attachment: initial !important; background-origin: initial !important; background-clip: initial !important;"><iframe class="main" vspace="0" hspace="0" marginwidth="0" marginheight="0" frameborder="0" scrolling="no" src="about:blank" style="width: 629.362px; height: 0px; max-width: 100%; margin: 0px !important; padding: 0px !important; border-width: 0px !important; border-style: initial !important;"></iframe></div></div><p><span style="color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;">정영주는 드라마 및 예능에서 종횡무진 활동하며 다채로운 매력을 뽐내고 있으며 대중에게 배우로써 자리매김하고 있다. MBC '복면가왕'에서는 3라운드 진출에 아쉽게 실패한 '미실'의 정체는 25년 차 뮤지컬 배우 정영주였다.</span><span name="inspace_pos" style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 나눔고딕, "Nanum Gothic", ng, nanumgothic, dotum, 돋움; font-size: 15px; text-align: justify;"> </span><br style="color: rgb(51, 51, 51); 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